With over 20 years of combined experience as a passionate registered dietitian and a certified

athletic trainer, I take a holistic approach to nutrition, health, and wellness. By exploring the

root causes of your health concerns, I can help you create a personalized nutrition plan that

empowers you to heal your body and achieve your desired goals. I believe that food is more

than just fuel; it is a powerful tool for healing.

My special nutrition interests include generalized weight loss, managing high cholesterol, and

elevated blood pressure, addressing pre-diabetes and diabetes, supporting thyroid health,

assisting with sleep issues, balancing hormones during perimenopause and menopause,

preventing or reversing osteopenia and osteoporosis, enhancing mental health through

nutrition, tackling gastrointestinal (GI) issues such as GERD, IBS, and IBD, and providing

compassionate nutrition support for clients taking GLP-1 medications. I also focus on promoting

healthy aging across all life spans.

As a licensed and virtual registered dietitian, I provide telehealth nutrition counseling with

empathetic and compassionate support through all aspects of your health journey. I enjoy

offering easy and doable action steps you can add to your daily routine to help you achieve

your health goals.

Supplement Guidance: If you are considering supplements alongside a balanced nutrition

plan, I can help you navigate the often overwhelming number of options. With my extensive

knowledge of supplements, I provide personalized advice to help you make informed choices

that align with your unique health goals.

Optional Comprehensive Lab Testing: I offer the option to order lab tests, providing valuable

insights into your individual health dynamics. This enhances our sessions and helps tailor our

approach for optimal results, addressing specific needs effectively.

Having personally experienced the power of good nutrition in reducing anxiety, improving

sleep, and reducing cravings, I find joy in walking alongside my clients as they discover their

own path to better physical and mental health.

When not working with clients or absorbing the latest nutrition research, you’ll find me

spending time with my two children, ages 21 and 16, or enjoying the outdoors, from biking to

skiing to long walks with my dog, in the beautiful suburbs of Minneapolis. As a self-proclaimed

foodie, I love exploring the local restaurant scene.

I look forward to being part of your health journey as your trusted registered dietitian and

nutrition expert.